7 Exercises That Will Transform Your Body
1.
Jumping rope
When
was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a
cheap and easily portable exercise that you can do almost anywhere. This
workout burns more calories per minute than any other workout. Get jumping for
a perfect exercise and plenty of fun. One of the best things about jumping rope
is that you can do it with your kids. Moreover, jumping rope is a fantastic way
to fit in a highly effective cardio session when you are on the go. Simply toss
your jumping rope in your carry-on and you don’t need to look for the nearest
gym. So, who said jumping rope is only for kids?
2.
Squats
The
squat is a compound, full-body exercise that works more than one muscle group.
This powerful exercise helps tone your glutes, strengthen your body and burn a
lot of calories. To boost your calorie expenditure and raise your heart rate,
you can try to do jump squats. Or stay in a squat hold with dumbbells in the
hands to increase the resistance as well as feel the burn. Doing squats
regularly is one of the best ways to transform your body as well as improve
your physical health. If you sit all day at work or at home, you are at higher
risk of serious disease. Why not do several squats whilst waiting for your
dinner to cook, the kettle to boil, or your PC to boot up? Sometimes
multitasking is a great thing!
3.
Pushups
Unfortunately,
many people avoid doing pushups since this exercise is a bit harder to perform,
but it can do wonders for your body. There are plenty of different pushups that
work the different muscles in the shoulders and arms. Try to vary your pushup
style to lower your risk of becoming bored with exercise. Not only do pushups
work the upper body, but also work the core. Do pushups a few days a week to
help sculpt the arms and overall transform the body. Plus, pushups are good for
your heart and cardiovascular health and this exercise helps to improve your
posture. Just make sure you do them correctly – learn to do pushups with your
back straight to reduce back pain and avoid straining your back.
4.
Lunges
To
tone the muscles in your legs try doing lunges. Lunges give you such amazing
results because they isolate every leg individually, helping transform your
body. To add some cardio and boost the intensity, do some jump lunges. I
suggest you to do 3 sets of 10 lunges a day for the best results. Since lunges
are a very effective workout for strengthening, sculpting and building a few
muscle groups, why not do them every day? Even if you have a super busy
schedule, you can still find time to do several lunges. Stop making excuses and
start exercising to transform your body today.
5.
Swimming
The
great news for all lovers of swimming and for those who are trying to transform
their bodies – swimming is a super effective workout that will bring you
astonishing results. Swimming helps strengthen your core and work different
muscle groups. Swimming boasts numerous health benefits. It helps to reduce
your blood pressure, strengthen your heart and improve your aerobic capacity.
Plus, swimming is a wonderful way for your family to get moving and have plenty
of fun together. Though, this exercise is not as portable as jumping rope.
6.
Running
There
are many benefits of running. It helps to relieve stress, improve your heart
health, reduce the risk of depression, burn mega calories and improve your
overall health. Running can actually transform the body like nothing else. It
builds strong, toned legs and makes them look thinner. I enjoy running,
especially early in the morning, and I think it’s one of the best exercises to
do every day. I always feel a great sense of accomplishment after my run. If
you don’t feel like running, try jogging. Not only does jogging help to burn
calories, it also helps to improve your overall health.
7.
Cycling
A
cycling workout is a foolproof way to get a great sweat and work your legs.
Cycling is a wonderful exercise since you can push yourself at a higher
intensity. It strengthens your legs, arms and back, encourages your heart to
work more efficiently and aids in weight loss. Cycling is also one of the
easiest ways to fit exercise into your everyday routine since it’s a great
means of transportation. It gets you fit, saves you money, and is good for your
health. Bring along your significant other or friend, or cycle solo, and ensure
you get the most out of your workout.
So
there you have it! The list of the most effective exercises that will
definitely help you transform your body. Just make sure you do them on a
regular basis to see the best results. What’s your favorite exercise?
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